top of page
.png)
Why Self-Acceptance Is Easier Than Self-Love and How You Can Practise It
The difference between self-love and self-acceptance and how to practice self-acceptance.
Jordan Domin-Goddard
Apr 283 min read
1 view
How the Menstrual Cycle Can Impact Your Mental Health
How the different phases of your menstrual cycle impact your mental health, energy levels, and motivation and ways to manage it.
Jordan Domin-Goddard
Apr 144 min read
4 views
How to Manage Your Stress This Stress Awareness Month
How stress impacts your overall wellbeing and three tips to help you manage it.
Jordan Domin-Goddard
Mar 313 min read
2 views
You Deserve More Than Just “Enough”: How to Stop Settling For Less
Why You Shouldn’t Settle in Love, Work, Friendships, or Family.
Jordan Domin-Goddard
Mar 173 min read
5 views
How to Train Your Brain to Focus on the Positives
How to train your brain to focus on the positives in life using the Three Good Things exercise.
Jordan Domin-Goddard
Mar 33 min read
3 views
The Power of Random Acts of Kindness on Ourselves and Our Communities
How being kind can positively impact your own mental health as well as the lives of those around you.
Jordan Domin-Goddard
Feb 172 min read
4 views
Is It Ok to Take a Mental Health Day Off Work?
Why mental health days are important, how mental and physical health are connected, and how to approach this conversation with your manager.
Jordan Domin-Goddard
Feb 104 min read
7 views
Journaling: A Super Simple Way to Improve Your Mental Health
Discover how the simple act of journaling can help improve your mental health and try it out with easy prompts.
Jordan Domin-Goddard
Jan 243 min read
9 views
New Year, New Me? How to Prioritise Self-Acceptance in 2025
What if the New Year doesn’t demand a “new you” at all, but instead gives you the opportunity to get to know the person you already?
Jordan Domin-Goddard
Jan 63 min read
14 views
Healing Your Inner Child Through the Power of Self-Acceptance
What if the New Year doesn’t demand a “new you” at all, but instead gives you the opportunity to get to know the person you already?
Jordan Domin-Goddard
Nov 25, 20243 min read
5 views
How to Stop People Pleasing and Improve Your Self-Esteem
Understand how to identify the root of your people-pleasing tendencies and take steps to rebuild your self-esteem.
Jordan Domin-Goddard
Nov 18, 20243 min read
10 views
Seasonal Anxiety: Coping Strategies During the Winter Months
Discover why seasonal changes impact anxiety and how to cope with it during winter.
Jordan Domin-Goddard
Nov 4, 20244 min read
8 views
Self-Care Strategies to Help You Cope with Grief After Liam Payne's Death
How to cope with the sudden death of Liam Payne if it's triggered feelings of grief, loss, or unresolved trauma.
Jordan Domin-Goddard
Oct 21, 20243 min read
4 views
Does Your Inner Voice Work in Your Best Interests?
Understand where your inner voice comes from, if it's even yours, and how to make it work for you!
Jordan Domin-Goddard
Oct 7, 20243 min read
1 view
Inner Child Exercises You can do to Reconnect with Yourself
I don’t know a single person who hasn’t carried something they experienced as a child into their adult life. Not one. That’s not to say...
Jordan Domin-Goddard
Sep 23, 20243 min read
8 views
What is a Mental Health MOT and How Can It Benefit You?
A "Mental Health MOT" might sound a bit like a costly car service, but it’s actually about tuning up something far more precious...
Jordan Domin-Goddard
Sep 18, 20243 min read
22 views
Breaking the Stigma: Mental Health at Work
Despite growing awareness and efforts to create supportive environments, a lot of people struggle with stress, anxiety.
Jordan Domin-Goddard
Sep 9, 20243 min read
4 views
How to Look After Your Mental Health at University
How to look after your mental health while balancing studying, friends, and more at university.
Jordan Domin-Goddard
Sep 2, 20243 min read
3 views
How to Support Your Child as They Transition into a New School Year
How to support your child in the new school year so they feel confident, comfortable, and ready.
Jordan Domin-Goddard
Aug 27, 20246 min read
3 views
Navigating Emotional Triggers: What to Do if The News of Molly-Mae Hague and Tommy Fury's Split Stirs Up Past Relationship Pain
If you're feeling triggered by the news of Molly-Mae and Tommy's split, remember that these emotions are valid and can be dealt with.
Jordan Domin-Goddard
Aug 19, 20244 min read
5 views
bottom of page